A tiny prick made a drop of blood on Nkosi Minenhle's finger, as the 15-year-old underwent an HIV test in a mobile clinic set up on her high school grounds.

Read more...

Sexually transmitted infections (STIs), once called venereal diseases, are among the most common infectious diseases today. More than 20 STIs have now been identified, and they affect more than 13 million men and women in this country each year. The most common STIs include Chlamydia, gonorrhea, HPV, and HIV/AIDS.

Read more...

1. Drink that H₂0! You'll need lots of water to stay fresh. You should drink water before, during and after any physical activity — even if you don't feel thirsty.

    

2. Gear up! If the activity you're doing requires protective gear, make sure you wear it at all times — and check it regularly to make sure it fits or works right. Protect your noggin by wearing a helmet for activities prone to head injuries. Just make sure it is the right size and is tightly buckled so it doesn't slip. 

   Read more...

Finding yourself in a hectic situation, whether it's forgetting your homework or missing your ride home, can really stress you out. Are you looking for a safety net for those days that seem to get worse by the second? Could you really use some advice on how to de-stress both your body and your mind? Knowing how to deal can be half the battle!

Check out these 10 tips to keep you cool, calm, and collected:

Read more...